Ageless Strength:
Nourish Your Body, Ignite Your Spirit
Transform your life with personalized coaching, whole food nutrition, and empowering strength training.
Embrace a healthier, stronger you today.
Macros Transform
Nutrition & Workouts
For women who are ready for full support, structure, and accountability.
Personalized nutrition, complete workout programming, and ongoing coaching to help you stay consistent through real life, stress, travel, and hormonal changes.
Custom macro plan
Complete health & lifestyle assessment
Full workout programming
Monthly 1-on-1 coaching calls
Bi-weekly check-ins
Access to the private coaching Community
Macro Strategy Call
30-Minute Macro Strategy Call - $147
Get your personalized macro plan —
no monthly commitment
For women who want to know WHAT to do without ongoing coaching.
30-minute 1-on-1 strategy call
Health assessment review
Personalized macro calculation
BONUS: 1 workout video
Perfect if you want your personalized roadmap without monthly coaching.
OWN Your Energy:
5 Day Reset
OWN Your Energy! $47
Jan 26-30, 2026
A reset for women whose energy, digestion, and body feel “off” — especially during midlife
Hormone-supportive nutrition
Simple meal structure (no restriction)
Short, effective workouts
Reduce inflammation & bloat
Feel more like yourself again
Built for busy women navigating hormonal changes.
Stop Accepting 'It's Just Menopause' - Take Your Body Back
Are you tired of diets that leave you hungry, frustrated, and still stuck? Do you feel like your body has changed overnight — weight gain, low energy, or shifting hormones? Have you tried every “quick fix” program, only to end up right back where you started?
If this sounds familiar, you’re not alone. The cycle of restrictive diets and disappointment is exhausting. And for women in their 40s, 50s, and beyond, cookie-cutter programs don’t just fail — they actually work against your hormones, leaving you stuck and wondering if real change is even possible.
Hi, I’m Darlene Wallace.
After years of fighting my changing body during menopause, I discovered the secret wasn’t another diet — it was learning to work with my hormones instead of against them. That breakthrough changed everything for me.
Now I help women over 40 do the same with my proven OWN System™ (which focuses on Optimizing your nutrition, Working your body, and Nourishing your mind).
At Wallace Fit4Life, we don’t just hand you another app — we guide you, coach you, and empower you to OWN your health journey.
No restrictions. No food prison. Just sustainable results that last.
The OWN System™: Nutrition Coaching That Actually Works
It’s time to leave the quick fixes behind and take a smarter approach. Our science-backed, macro-based coaching works with your hormones and lifestyle to create results that feel sustainable. When you join our program, you’ll learn exactly what your body needs to thrive — without giving up the foods you enjoy. With expert guidance and accountability, you’ll develop a flexible approach to nutrition that fits your real life.
Choose the level of support that suits you best — from month-to-month nutrition guidance to full coaching that combines both nutrition and fitness. Every package includes custom macro calculations, access to our resource library, community accountability, and the ongoing support you need to succeed.
🟣Macros Basics
Month-to-month nutrition support
Personalized nutrition guidance for women who want clarity and flexibility without full coaching.
Custom macro-based nutrition plan
Complete health assessment
Monthly check-ins for guidance
Access to the Foundation Community
Coaching app access
OWN System™ foundation education
Best for:
Women who want expert direction while managing things independently.
🌸Macros Plus
6-month commitment · more support, faster progress
For women ready to stay accountable, make adjustments, and see consistent results.
Personalized macro plan with ongoing adjustments as you progress
Complete health assessment
Bi-weekly accountability check-ins
VIP Community access
Coaching app access
Priority support for questions
Quarterly coaching calls
Advanced OWN System™ education
Best for:
Women who want structure, accountability, and regular expert feedback.
🔴Macros Transform
6-month complete transformation package
Full nutrition + fitness coaching for women ready for total support.
All the benefits of Macros Plus Nutrition, plus:
Custom workout program
Fitness assessment + ongoing adjustments
Form videos + movement modifications
Coaching for nutrition and training
Full OWN System™ integration
Best for:
Women who want long-term results with hands-on coaching every step of the way.
Let's Get Started!
Ready to OWN your transformation? We are here to support you! Set up a time for us to chat about your nutrition goals, hormone concerns, or any questions about Wallace Fit4Life coaching.
About Us
At Wallace Fit4Life, we believe coaching starts with experience — both in life and in fitness. Together, we bring decades of expertise that allow us to guide you more effectively, helping you achieve results that are both meaningful and sustainable. We’ve walked the path of pushing our own limits, which is why we value guidance, accountability, and a system that works in real life.
Darlene Wallace
Wallace Fir4Life Founder & CEO Certified Fitness & Nutrition Coach • Hormone Specialist Coach • Certified in Advanced Macronutrients (NASM/AFAA)
Meet Darlene, a dedicated fitness and nutrition coach with specialized certifications in macronutrients and hormones. After 34 years as a teacher, she now channels her passion for teaching into helping women understand their bodies and build confidence through nutrition and strength training.
Derek Wallace
Wallace Fit4Life CFO
Four-Time World Powerlifting Champion • Associate Degree, CCAF Allied Health • Former NSCA Professional Member • USAF Veteran
Meet Derek, who brings over 40 years of experience in strength and rehabilitation. His long career as a physical therapy assistant gave him deep insight into safe, effective movement, while his success as a world-class powerlifter shows what dedication and smart training can achieve.
Let's Get Started!
Ready to transform your fitness journey and kickstart your fitness revolution? Contact us today! Whether you're a beginner or a seasoned pro, we are here to customize a plan just for you.
Don't wait, let's crush your goals together! 🏋️♂️💪
FREE Hormone Reset
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and feel like yourself again.