LOSE FAT AND GAIN STRENGTH WITH OUR FASTER WAY PROGRAM AND SERVICES!
Personal Training
One-on-one sessions with certified fitness and nutrition trainers who can create custom workout plans, nutritional plans and provide guidance and motivation.
Clinically Proven Faster Way App
Our Faster Way fitness app is the only one in the market that has undergone rigorous clinical trial. Our program is clinically proven to burn fat and build muscle. workout plans, nutritional plans and provide guidance and motivation.
Strategically Paired Workouts
30 minute workout plans that include low impact, home, and gym workouts that are strategically paired with our science-backed food cycle.
Nutrition Counseling
Individual plans using 5 science backed nutrition and fitness strategies to make the most effective fat loss program with easy meal guides and recipes.
Strength Training
Strength training workouts to build muscle -- and burn fat -- that you can do at home or the gym. We pair these workouts with regular macro days to make sure you’re giving your body the fuel it needs to crush your workout.
HIIT Workouts
High Intensity Interval Training workouts designed to increase fat metabolism, muscle strength, and cellular repair. By pairing these workouts with low carb days, we deplete your glycogen so that your body will burn fat for fuel.
Faster Way Programs
Our Faster Way to Fat Loss Program is centered on the whole-health and well-being of our clients. Our virtual program includes a personalized nutrition plan with daily meal guides, 30 minute daily workouts,
community support, expert fitness education; 1:1 coaching and daily trainings within a small group.
Your coach will be available via text, email or scheduled phone calls to discuss any concerns,
questions or changes in your program.
Intermittent Fasting
This is a simple eating schedule to ignite fat loss and promote cellular repair. It is a great strategy that has the bonus health benefits of balancing insulin, decreasing inflammation, improving heart health, reducing cancer risk, increasing brain health, improving sleep and slowing the aging process.
Whole Food Nutrition
We teach our clients to focus on whole food nutrition and to eliminate processed foods. We define whole foods as foods that come from the ground or have a mother. Meat, vegetables, fish, fruits, and plant-based proteins are all whole foods. focusing onwhole food nutrition eliminates processed foods including those with gluten, dairy and added sugars (things that cause inflammation and zap you of all your energy) from your diet.
Macro Tracking
This prioritizes the amount of carbs, protein, and fat (macros) you consume to create a balanced plate and enjoy food freedom. It means that you are logging your food in an app and rather than foucsing on your overall calories, you are aiming to hit a particular number each day for your macros.
Short & Effective Workouts
We strategically pair our workouts with our nutrition. We focus on strength training, HIIT, and Active Recovery in only 30 minutes improving fitness and lean, calorie burning muscle. Daily workouts are accessible on the Faster Way App.
Transform Your Body in 6 Weeks
Tired of Empty Promises? Fed up with bouncing from one failed diet or fitness trend to another, only to be let down time and time again? The cycle of motivation, frustration, and self-doubt is exhausting, and it takes a toll beyond just the numbers on the scale. But there's a beacon of hope on the horizon—the Faster Way is a game-changer.
Secure Your Spot in our Next Group—Seats Are Going Quickly! Our promise?
With the Faster Way, you'll lose fat faster—or your money back!
Individuals will have the opportunity to continue their health journey with a monthly subscription with WallaceFIT4Life and the Faster Way to Fat Loss program.
1:1 Coaching & Support
We set up a private group for client communication. Daily education, recipes, health articles, nutrition strategies and monthly live trainings are shared.
Daily Meal
Guide
Clients can follow the meal guide completely or simply use it as a guide. You will enter your daily food log in the app and generate your cusomized meal plan.
Daily
Workouts
Pro Trainers lead daily workouts with home, gym, and low-impact options, plus modifications for all fitness levels. Workouts are available at the tip of your fingers in the app and can be cast to your TV or computer at home or gym.
Wallace Fit Nutrition
Tired of confusing diet rules that leave you frustrated and hungry? Discover a balanced approach to nutrition that gives you freedom while still getting results. Our personalized macro-based coaching creates sustainable habits that fit your real life.
Stop the cycle of restrictive diets and disappointment. With Wallace Fit Nutrition, you'll learn exactly
what your body needs to thrive without giving up the foods you love. Our expert guidance and accountability help you develop a flexible, sustainable approach to nutrition that works for your
lifestyle. Each package includes custom macro calculations, MyFitnessPal guidance, and the
ongoing support you need to succeed.
Macro Basics
Perfect for self-starters who need foundational guidance with monthly support.
What makes it great? This package gives you custom macro calculations and monthly accountability without breaking the bank. You'll get personalized nutrition guidance with just the right amount of support to keep you on track.
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Custom macro calculations
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MyFitnessPal setup & guidance
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Monthly check-ins in our community
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Monthly MyFitnessPal reviews
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Basic nutrition resources access
Macro Plus
Enhanced support with more frequent check-ins for consistent progress.
What makes it great? More accountability means better results. With bi-weekly check-ins and reviews, you'll stay on track and make adjustments more frequently, accelerating your progress while still enjoying food freedom.
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Everything in Macro Basics, plus:
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Bi-weekly check-ins for increased accountability
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Bi-weekly MyFitnessPal reviews
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Monthly macro adjustments
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Enhanced community engagement
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Full nutrition resource access
Macro Elite
VIP coaching with maximum accountability and personalized strategies.
What makes it great? This comprehensive package includes weekly check-ins, personalized coaching calls, and advanced strategies to optimize your nutrition for your unique lifestyle. Perfect for those serious about transformation.
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Monthly 30-minute coaching call
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Weekly MyFitnessPal reviews
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Weekly accountability check-ins
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Advanced progress tracking
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Restaurant & social strategies
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Lifestyle integration coaching
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Priority response to questions
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Detailed progress photos review
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Regular plan optimization
About Us
WallaceFIT4Life is your partner in wellness, offering personalized nutrition and strength training solutions to help you reach your health and fitness goals. Whether you're looking to improve your eating habits, build muscle, or enhance your overall well-being, our expert programs, using cutting-edge strategies and personalized coaching, are designed to fit seamlessly into your lifestyle, empowering you to live with energy, strength, and confidence.
Contact Us
📞 Ready to transform your fitness journey?
Contact WallaceFit4Life today!
Whether you're a beginner or a seasoned pro, our expert trainers are here to customize a plan just for you. Schedule a call or drop us a message to kickstart your fitness revolution. Don't wait, let's crush your goals together! 🏋️♂️💪
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