Ageless Strength: Nourish Your Body, Ignite Your Spirit
Transform your life with personalized coaching, whole food nutrition, and empowering strength training. Embrace a healthier, stronger you today.
Stop Accepting 'It's Just Menopause' - Take Your Body Back
Are you tired of diets that leave you hungry, frustrated, and still stuck? Do you feel like your body has changed overnight — weight gain, low energy, or shifting hormones? Have you tried every “quick fix” program, only to end up right back where you started?
If this sounds familiar, you’re not alone. The cycle of restrictive diets and disappointment is exhausting. And for women in their 40s, 50s, and beyond, cookie-cutter programs don’t just fail — they actually work against your hormones, leaving you stuck and wondering if real change is even possible.
Hi, I’m Darlene Wallace.
After years of fighting my changing body during menopause, I discovered the secret wasn’t another diet — it was learning to work with my hormones instead of against them. That breakthrough changed everything for me.
Now I help women over 40 do the same with my proven OWN System™ (which focuses on Optimizing your nutrition, Working your body, and Nourishing your mind).
At Wallace Fit4Life, we don’t just hand you another app — we guide you, coach you, and empower you to OWN your health journey.
No restrictions. No food prison. Just sustainable results that last.
The OWN System™: Nutrition Coaching That Actually Works
It’s time to leave the quick fixes behind and take a smarter approach. Our science-backed, macro-based coaching works with your hormones and lifestyle to create results that feel sustainable. When you join our program, you’ll learn exactly what your body needs to thrive — without giving up the foods you enjoy. With expert guidance and accountability, you’ll develop a flexible approach to nutrition that fits your real life.
Choose the level of support that suits you best — from month-to-month nutrition guidance to full coaching that combines both nutrition and fitness. Every package includes custom macro calculations, access to our resource library, community accountability, and the ongoing support you need to succeed.
Nutrition Basics
Month-to-month flexibility — build confidence with the basics
For women who want simple, personalized nutrition guidance without the guesswork.
Personal macro-based nutrition plan — know exactly what your body needs
Complete health assessment
Monthly check-ins to keep you on track
Access to the Foundation Community
OWN System™ foundation education
Coaching app access
Perfect if you’re independent but want expert guidance and flexibility.
Nutrition Plus
6-month commitment — more support, faster results
For women ready to step up, stay accountable, and see consistent progress.
Custom macro plan with adjustments as you progress
Complete health assessment
Initial consultation call
Bi-weekly accountability check-ins
Access to the VIP Community Group
Priority support for quick answers
Quarterly coaching calls
Advanced OWN System™ education
Ideal if you thrive with accountability and want regular expert feedback.
Nutrition & Workouts
6-month commitment — complete transformation package
For women ready to transform with coaching for both nutrition and fitness.
All the benefits of Macros Plus Nutrition, plus:
Custom workout program
Fitness assessment + ongoing workout adjustments
Form videos + movement modifications
Coaching for nutrition and training
Full OWN System™
Perfect if you’re want lasting results and complete support every step of the way.
Let's Get Started!
Ready to OWN your transformation? We are here to support you! Set up a time for us to chat about your nutrition goals, hormone concerns, or any questions about Wallace Fit4Life coaching.
About Us
At Wallace Fit4Life, we believe coaching starts with experience — both in life and in fitness. Together, we bring decades of expertise that allow us to guide you more effectively, helping you achieve results that are both meaningful and sustainable. We’ve walked the path of pushing our own limits, which is why we value guidance, accountability, and a system that works in real life.
Darlene Wallace
FASTer Way to Fat Loss Certified Fitness & Nutrition Coach • Hormone Specialist Coach • Certified in Advanced Macronutrients (NASM/AFAA)
Meet Darlene, a dedicated fitness and nutrition coach with specialized certifications in macronutrients and hormones. After 34 years as a teacher, she now channels her passion for teaching into helping women understand their bodies and build confidence through nutrition and strength training.
Her focus on hormone health means she can guide women in their 40s, 50s, and beyond to break free from diets that don’t work and create results that last.
Derek Wallace
Four-Time World Powerlifting Champion • Associate Degree, CCAF Allied Health • Former NSCA Professional Member • USAF Veteran
Meet Derek, who brings over 40 years of experience in strength and rehabilitation. His long career as a physical therapy assistant gave him deep insight into safe, effective movement, while his success as a world-class powerlifter shows what dedication and smart training can achieve.
Today, he combines both backgrounds to help clients build strength with confidence, prevent setbacks, and achieve lasting results.
Let's Get Started!
Ready to transform your fitness journey and kickstart your fitness revolution? Contact us today! Whether you're a beginner or a seasoned pro, we are here to customize a plan just for you.
Don't wait, let's crush your goals together! 🏋️♂️💪
FREE Hormone Reset
Join our newsletter and get your free 24-Hour Hormone Reset Guide. Get quick relief from your most frustrating hormone symptoms and start learning simple, effective ways to balance your hormones, boost your energy, and feel like yourself again.