Most women are told:
eat less, do more cardio,
try another diet.
And when it doesn't work — they start blaming themselves.
The plans have failed you."
In this free masterclass, Darlene breaks down why the old advice stops working after 40, what's actually happening in your body, and what really works instead.
Darlene is 62. She went from a size 16 to a size 4 by eating more — not less. She's stronger now than she was at 42.
Because you are not too old. And it is not too late.
What You'll Learn
- Why eat-less-do-more fails women after 40 — and what's really going on hormonally
- The nutrition shift that changes everything (and why you've been eating wrong for years)
- How strength training reshapes your body — even if you've never lifted before
- What high-functioning women do differently when everything else has stopped working
- The exact approach Darlene used to go from a size 16 to a size 4 at 62
Save Your Seat
It's completely free.
Tuesday, September 15 · Live on Zoom
Replay included for everyone who registers.
About Darlene Wallace
Darlene is a certified nutrition and fitness coach who has spent the last decade working exclusively with women over 40. She went from a size 16 to a size 4 by learning to eat more — not less — and to lift with intention. At 62, she is stronger, leaner, and more energized than she was in her 40s. Her coaching philosophy: your body is not broken. Your information is.
Who This Is For