Strength · Hormones · Longevity · Real Results
Are you ready to feel
strong, steady +
in control after 40?
I'm 62, a NPC competitor, and I coach women over 40 to build the body and energy they thought they left behind — through smart nutrition, strength training, and now peptides.
Schedule a 1:1 call with me ·
Quick access links
ONGOING COACHING
Choose Your Level of Support
All programs delivered through the Wallace Fit4Life MYCoach app — macros,
workouts, and check-ins built around YOUR body and your hormones.
FOUNDATION
Macros Plus Nutrition
$147
per month · 6-month program
MOST POPULAR
Macros Transform
$197
per month · 6-month program
STARTER
Basic Plan
$89
per month · no commiment
MOST POPULAR
Macros Transform
$197
per month · 6-month program
FOUNDATION
Macros Plus Nutrition
$147
per month · 6-month program
STARTER
Basic Plan
$89
per month · no commiment
MY TOP PICKS — ELLIEMD PARTNER
Darlene's Favorite Peptides
These are the peptides I personally use and recommend for women over 40 who want to feel strong, recover faster, and support their hormones naturally.
GLP-1 / GIP + B12
Supports weight management and improves overall metabolic markers — a game changer for women whose metabolism has slowed after 40.
LEARN MOREGHK-Cu
Supports collagen production and skin repair, improving firmness, texture, and overall skin quality — real results you can see.
LEARN MOREPT-141
Supports healthy libido and sexual vitality — because feeling like yourself again at 50, 60, and beyond is absolutely something you deserve.
LEARN MOREKLOW
Designed to support cortisol balance and stress resilience — because managing what's happening on the inside is just as important as everything else.
LEARN MORE"Want to explore everything ElllieMD has to offer?"
Create a free account to browse all of their products — no obligation, no pressure. It takes less than a minute and gives you full access to see what's available before you ever make a decision.
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OWN YOUR ENERGY
The 5-Day Metabolism Reset
Not a diet. Not a punishment. A proven 5-day framework that shows your body what's possible when you finally give it what it actually needs.
Protein Power — learn why 35–40g at breakfast changes everything about your energy and cravings
Movement That Matters — one strength workout your body keeps burning from for 24+ hours
Real Food Solutions — fix your relationship with food without restriction or guilt
Live Zoom with Darlene — your personal plan for making it all sustainable